Author: Sanjay Soekhoe
Sanjay Soekhoe is a professional strength and conditioning coach and boxing coach. Currently, he trains athletes in various disciplines. He is one of the few Westside Barbell certified coaches in the world and the first in the Netherlands.
Why you should improve your strength to increase your knockout power
Would you rather fight someone with zero technique, but has the power of a crocodile bite or would you rather…
Organization of Training
One of the most crucial things in training is to know how to reach a set goal. The organization of…
