Author: Sanjay Soekhoe
Sanjay Soekhoe is a professional strength and conditioning coach and boxing coach. Currently, he trains athletes in various disciplines. He is one of the few Westside Barbell certified coaches in the world and the first in the Netherlands.
The mental edge of elite athletes
“Boxing is 75% mental and emotional, 25% is physical.” Cus D’Amato Introduction. In 1994, George Foreman became the oldest heavyweight…
Posted in Secrets of world martial arts
Setting up your opponents
Feints are in the arsenal of every skilled martial artist. Whether you look at the heavy-handed boxer, Roberto Duran or…
Posted in Sweet science
Why you should improve your strength to increase your knockout power
Would you rather fight someone with zero technique, but has the power of a crocodile bite or would you rather…
Posted in Events and News
Organization of Training
One of the most crucial things in training is to know how to reach a set goal. The organization of…