Author: Sanjay Soekhoe
The mental edge of elite athletes
“Boxing is 75% mental and emotional, 25% is physical.” Cus D’Amato Introduction. In 1994, George Foreman became the oldest heavyweight champion in the world in boxing at 45 years old. He knocked out the 26-year…
Setting up your opponents
Feints are in the arsenal of every skilled martial artist. Whether you look at the heavy-handed boxer, Roberto Duran or the ever-elusive MMA fighter Israel Adesanya. The ability to lure your opponent into a reaction…
Why you should improve your strength to increase your knockout power
Would you rather fight someone with zero technique, but has the power of a crocodile bite or would you rather fight someone who has the technique of the legendary boxer Sugar Ray Robinson, but has…
Organization of Training
One of the most crucial things in training is to know how to reach a set goal. The organization of each training session is one that can and should not be left to fate or…