Rick McGee on Stress Management

Rick McGee is the founder and head instructor at Ares self-defense.

Student comes to gym to teach oneself physical self defence. But what he really is looking for is  psychological self defence. I think it is important for an instructor to know both psychology and other sciences. If one does not understand how the genetics and biomechanics of the body work, then there will be little benefit to a student.

Author: Ann Fisher